Therapy for Insomnia and Better Sleep
You're exhausted, but your brain didn't get the memo.
Maybe you dread bedtime because you already know what’s coming: staring at the clock, waking at 3 a.m., mentally running through tomorrow, or wondering why something as basic as sleep has suddenly become so
difficult.
Studio Wolff offers specialized therapy for insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment designed to help you change the patterns that keep sleep stuck.
In-Person Sessions
A cozy in-person office in the South Pasadena area of Saint Petersburg, FL. This office is located inside a medical day spa.
Online Sessions
Sessions are available online throughout Florida, District of Columbia, Virginia, Maryland and South Carolina.
Real Results
CBT-I is considered the gold standard of treatment for insomnia. Renelle specializes in working with high achieving and highly driven women reduce anxiety, sleep better and live a more present life.
When sleep starts taking over your life
You might be:
- Exhausted all day but suddenly wide awake at bedtime
- Waking in the middle of the night and struggling to fall back asleep
- Watching the clock and calculating how many hours you have left
- Going to bed earlier and earlier trying to “catch up”
- Canceling plans because you're tired
- Googling sleep solutions at 2 a.m.
- Feeling anxious about whether you'll sleep tonight
- Doing everything you're “supposed” to do and still not sleeping
Insomnia can become a frustrating cycle. The harder you work at making sleep happen, the more pressure sleep can carry. CBT-I helps us understand what's maintaining that cycle and systematically change it.
What can I expect from CBT-I?
CBT-I is typically a shorter-term, structured treatment. Your individual treatment length will depend on your needs and progress.
Understand Your Sleep
We'll start by looking at your sleep patterns, history and what's happening now.
Adjust as your sleep changes
We'll monitor your progress and fine-tune the plan as your sleep becomes more consistent.
Build your personalized plan
We'll use CBT-I strategies based on what's actually maintaining your insomnia rather than throwing generic sleep advice at you.
WolffMann Wellness Rebranded to Studio Wolff Therapy
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